Most popular and strongest smell White California Sage bundle
"Sage (Salvia) has been used as a spice and also as a way to improve hea lth in traditional me di cine . It has a long history of use in Egypt, Rome, and Greek medicine, as well as within Native American healing traditions. As far as burning sage is concerned, dried sage is burned as a possible way to he al, protect, increase wisdom, and boost defense against di se ase.
Benefits of Using Sage Internally
Sage is used today for numerous purposes depending on the method of use. Sage used internally may be taken for any of the following purposes. Burn in g sage, also known as sm udg ing, involves literally burning the sage leaves and letting the sm o ke purify the air in your home. Sage can also be taken internally as a liquid, spray, lozenge, capsule, or tablet.1
Note that while there is some research evidence to suggest the benefits of sage for each of these uses, it remains preliminary and more research is needed to define the benefits of sage for each of these purposes.